Behavior Therapy

Key Points:

• Four Areas of Development
• Classical Conditioning
• Operant Conditioning
• Social Learning Approach
• Cognitive Behavior Therap

Therapeutic Goals:

The general goals of behavior therapy are to increase personal choice and to create new conditions for learning.

Techniques: 

• Positive and Negative Reinforcement
• Extinction
• Positive and Negative Punishment
• Progressive Muscle Relaxation
• Systematic Desensitization
• Exposure Therapies: In Vivo Flooding
• Eye Movement Desensitization and Reprocessing (EMDR)
• Social Skills Training: Anger Management Training, Assertion Training
• Self-Management
• Multimodal Therapy
• Mindfulness
• Acceptance