Tuesday, March 8, 2016

Cognative Behvior Therapy


Key Points:
  • Rational Emotive Behavior Therapy
  • View of Emotional Disturbance
    • autosuggestion
    • self repetition
  • A-B-C Framework
    • cognitive reconstructuring
Therapeutic Goals:

Most rational emotive behavior therapists have the general goal of teaching clients how to separate the evaluation of their behaviors from the evaluation of themselves and how to accept themselves in spite of their imperfections

Techniques:
  • Cognitive Methods
    • disputing irrational beliefs
    • doing cognitive homework 
    • bibliotherapy
    • changing one's language
    • psycho-educational methods
  • Emotive Techniques
    • rational emotive imagery
    • using humor
    • role playing
    • shame-attacking exercises
  • Behavioral Techniques 

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